Firehouse Subs Grilled Chicken Breast Sub

Firehouse Subs Grilled Chicken Breast Sub Calories & Review

Firehouse Subs Grilled Chicken Breast sub is a mouthwatering, protein-packed sandwich. It is made with juicy, smoky grilled chicken breast and melted provolone cheese, served on freshly baked Firehouse bread. This sandwich comes Fully Involved®, with mayo, deli mustard, lettuce, tomato, onion, and a crisp kosher dill pickle on the side.

Known for its rich flavour and fresh ingredients, this sub is a favourite for those who want a delightful, guilt-free meal. Whether you’re watching your calories or just love bold flavour, the Grilled Chicken Breast sub stands out as a top pick in the Firehouse lineup.

Grilled Chicken Breast Firehouse Subs Prices & Calories

Size

Price

Calories

Small

$5.49

370

Medium

$9.49

720

Large

$13.49

1180

Firehouse Subs Grilled Chicken Breast Ingredients

Here is a list of ingredients for Firehouse grilled chicken breast:

  • Whole-muscle chicken breast
  • Provolone cheese
  • Mayonnaise
  • Lettuce
  • Tomato
  • Onion
  • Spicy mustard
  • Pickle spear
  • Natural chicken broth
  • Natural smoke flavor

Firehouse Subs Grilled Chicken Breast Nutrition

The nutritional value of Firehouse Subs grilled chicken breast sub varies depending on its size. Here is the nutritional value of small, medium, and large sizes:

Small size:

  • Calories: 370
  • Fat: 18.2g
  • Saturated Fat: 3.8g
  • Cholesterol: 61mg
  • Sodium: 1202mg
  • Carbohydrates: 29g
  • Sugar: 4g
  • Protein: 23g

Medium size:

  • Calories: 720
  • Fat: 36g
  • Saturated Fat: 7.6g
  • Cholesterol: 110mg
  • Sodium: 1992mg
  • Carbohydrates: 56g
  • Sugar: 7g
  • Protein: 43g

Large size

  • Calories: 1,180
  • Fat: 55.8g
  • Saturated Fat: 12.6g
  • Cholesterol: 205mg
  • Sodium: 3328mg
  • Carbohydrates: 93g
  • Sugar: 12g

Firehouse Grilled Chicken Breast Sandwich Allergens

The table includes ingredients that the grilled chicken breast sandwich may contain and ingredients that it does not contain:

Allerens

Egg

Nitrates

Seeds

Wheat

Gluten

Milk

Fish

MSG (Monosodium glutamate)

Soy

Peanuts

Shellfish

Sulfites

Tree nuts

Firehouse Subs Tuna Salad

Firehouse Subs Grilled Chicken Breast Sub Recipe

  • 6 oz boneless, skinless chicken breast
  • 1 sub roll (6–8 inches)
  • 2 slices provolone cheese
  • 1 tablespoon mayonnaise
  • 1 tablespoon spicy mustard
  • Lettuce leaves
  • 2–3 tomato slices
  • 2–3 onion slices
  • Kosher dill pickle spear (for serving)
  • 1 tablespoon olive oil or butter (for toasting)

How To Make

  1. Grilled Chicken:
    Season the chicken breast with salt and black pepper. Grill over medium-high heat for 5–6 minutes per side until fully cooked. In the last minute, top with provolone cheese and let it melt.
  2. Toast Roll:
    Slice the sub roll lengthwise. Toast in a skillet with olive oil or butter, cut side down, for 2–3 minutes until golden and crispy.
  3. Assemble:
    Spread mayonnaise and spicy mustard on both sides of the toasted roll. Layer with lettuce, tomato slices, onion slices, and the grilled chicken with melted cheese.
  4. Serve:
    Close the sandwich and serve immediately with a kosher dill pickle spear on the side

Grilled Chicken Breast at Firehouse Review

The Grilled Chicken Breast Sub layers juicy, smoky chicken with melted provolone and crisp veggies on a warm sub roll for a perfectly balanced bite. Some guests feel the extra-thick bread can overpower the filling and would welcome a bit more chicken. As a flavourful, high-protein choice, it remains one of Firehouse’s most popular subs.

FAQs


This sub contains grilled chicken breast, provolone cheese, mayonnaise, spicy mustard, lettuce, tomato, and onion, all served on a toasted sub roll with a pickle spear

Yes, firehouse grilled chicken breast is high protein, lower calorie option compared to many other subs making it a good choice for those want a lighter meal.

.The Firehouse Grilled Chicken Breast Sub contains approximately 370 calories for a small, 720 calories for a medium, and 1180 calories for a large.

IMPORTANT NOTE: The shared information is provided from publicly available sources, so there is a possibility it might not be completely accurate. For more precise info, it is suggested to visit the firehouse’s official website or contact them straight away.
PRICE CHECK: The price can change based on your location. To get the exact price, check it out on the Firehouse Subs website or app.

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