Firehouse Subs Nutrition Menu With Calories

Firehouse Subs Nutrition Menu features a variety of sandwiches, salads, and sides, making it easier to enjoy tasty meals while keeping nutrition in check. Whether you’re watching your calories, cutting carbs, or looking for high-protein options, Firehouse Subs’ nutrition information is here to help you choose the best healthy options on the menu. While there are gluten-free, low-fat, and low-sodium selections, many specialty subs still pack extra sodium and fat.

To make your decision easier, we’ve highlighted the top picks that align with different dietary needs. Take a look at the best healthy options on the menu and see which ones might not be the best fit. Keep reading to find the perfect option for a flavorful and satisfying meal at Firehouse Subs.

Firehouse Subs Nutrition MenuBreakdown

Here are tables providing the Firehouse nutrition menu for many food categories, from subs and double meat options to soups, salads, catering, and more:

Subs Nutrition Menu

Double Subs Meat Nutrition Menu

Catering Nutrition Menu

Salads Nutrition Menu

Kid’s Meal Nutrition Menu

Desserts Nutrition Menu

Soups And Chilli Nutrition Menu

Firehouse Nutrition Calculator

Firehouse Nutrition Facts: Most Nutritious Vs High Calories Options

Firehouse Subs offers a variety of delicious meals, from most nutritious options to least. The restaurant serves specialty sandwiches with set toppings, available hot or cold as well as rich soups and fresh salads. Firehouse allows you to customize your sub—add or skip toppings, choose your favorite sauces, switch between white or wheat bread, and select the perfect size to match your appetite and health goals. If you want to stay on track with your dietary goals, best to check the  firehouse nutritious fact before ordering.

Hot Specialty Subs

Engineer – small wheat (Choose)

The small engineer sub on wheat is the best option for healthier calories. It contains 350g of calories, 18g of fat, 4g of saturated fat, 30g carbohydrates, 19g of protein, and 1150 mg of sodium. turkey breast of engineer is the main source of protein, as well as vegetables and Sautéed mushrooms. To minimize fat, you can exclude swiss cheese and mayo. Furthermore, pairing your sub with sides like salads and maintaining sufficient water intake can help balance your meal.

Smokehouse Beef & Cheddar Brisket – Large White (Avoid)

The large size smokehouse beef and cheddar brisket sub on white wheat is a high calorie option. It contains 1500 calories,  102g fat, 33g saturated fat, 97g carbohydrates, 55g protein, and 3020 mg sodium. For many people,  this amount of calories is equivalent to a single  day’s worth of food. The sodium portion in this sub is double of the recommended daily limit, which can lead to high blood pressure and heart disease. if you can’t resist the sub, split the sandwich in two and consume the other half later to reduce your intake in one sitting.

Local Specials

Virginia Ham – Small Wheat (Choose)

A small-sized virginia honey ham sub on wheat bread, served with vegetables, is Similar to most lean protein sub options. it contains 370 calories, 18g fat, 4g saturated fat, 36g carbohydrates, 19g protein, and 1080 mg sodium. Avoiding extra condiment and cheese can make it even healthier.

Jamaican jerk turkey – large white (Avoid)

Jamaican jerk turkey is admired  for its bold, spicy flavor, and unique blend of spices. Although, the large size of this sandwich on white bread contains 1140 calories, 55g of  fat, 13g of saturated fat, 111g of carbohydrates, 62g of protein, and 3080g of sodium. Rather than eating the entire sub in a single meal, keep the other part for later.. choosing the wheat bread can lower the sodium levels by 300mg.

Build Your Own Sub

Smoked Turkey Breast – Small Wheat (Choose)

The smoked turkey breast sub on small wheat is generally a leaner option to go with. it contains 340 calories, 17g fat, 3.3g saturated fat, 31 carbohydrates, 18g protein, and 1110 sodium. you can include your preferred vegetable topping to enhance flavor, and keep the calories count low. 

Tuna Salad – Large White (Avoid)

This sub is famous for its creamy texture and protein content but large size can be a high-fat and high-sodium option. A large tuna sub on white bread contains 1540 calories, 97g fat, 18g saturated fat, 103g carbohydrates, 71g protein, and 3030g of sodium. Go for a small size to reduce calories and sodium.

Salads

Firehouse Salad (choose)

The firehouse salad is indeed a light option, featuring a mix of green, cucumbers, tomatoes, and other fresh vegetables. Its nutritional profile can change significantly by adding protein of grilled chicken, smoked turkey, or virginia ham. The vegetarian option contains 260 calories, 19g of fat, 5g of saturated fat, 12g of carbohydrates, 10g of protein, and 1240mg of sodium.

Italian With Grilled Chicken Salad (Avoid)

The addition of salami makes this salad slightly higher in calories, but this option is still nutritious and low in carb. The Italian grilled chicken salad with salami contains 410 calories, 22g of fat, 9g saturated fat, 148g carbohydrates, 10g protein, and 1240mg of sodium. firehouse salad with grilled chicken can be balance, consider ordering it with just grilled chicken, and light dressing

soups & hilli

Chicken Noodle Soup (Choose)

A 10-ounce chicken noodle soup only contains 120 calories, 2g fat, 1g saturated fat, 18g carbohydrates, and 8g of proteins. It is a healthier and lighter side dish. vegetarian options also available such as broccoli and cheese soup.

Chilli (Avoid)

the 10-ounce of firehouse chilli contains 300 calories, 15g fat, 6g saturated fat, 22g carbohydrates, 18g protein, and 850mg sodium. for healthier option stick to chilli alone and skip fatty or salty pairing.  Alternatively, go for the small loaded  potato soup that offers a light profile with same comfort

Kid’s Menu

Kid’s turkey sub wheat (choose)

The kid’s turkey sub on wheat contains 340 calories, 8g fat, 2g saturated fat, 48g carbohydrates, 22g protein, and 940g sodium. This is a solid fast-food choice for children, providing protein and fiber in a kid-friendly package. Kids can further customize the sandwich by adding vegetables and condiments of their choice.

Kid’s Grilled Cheese (Avoid)

the kid’s grilled cheese contains 440 calories, 27g of saturated fat, 9g of saturated fat, 32g of carbohydrates, 12g of protein, and 720mg of sodium. Adding chips or another side can push the total calorie count beyond 600. A Small turkey or ham sub on wheat bread is healthier option with veggies.

Extras

Lay’s Oven Baked Chips (Choose)

Lay’s Oven Baked chips contain 130 calories, 2g of fat, 0g of saturated fat, 12g of carbohydrates, 2g of protein, and 150mg of sodium. They are a lighter alternative to regular chips and can be ordered with your sub.

Five Cheese Mac & Cheese (Avoid)

The mac and cheese contains 380 calories, 20g fat, 10g saturated fat, 33g carbohydrates, 17g protein, and 1400 mg  sodium. If you’re craving a warm, cheesy side dish to pair with your sandwich, consider a small serving of Firehouse subs’lLoaded potato soup instead of heavier options like mac and cheese; this 8-ounce bowl contains 240 calories, 18g fat, 8g saturated fat, 15g carbohydrates, 5g protein, and 870mg sodium stands out as a healthier choice.

Firehouse Subs Nutrition Menu PDF

FAQs Related To Firehouse Subs Nutrition Menu

Q: Is firehouse subs a healthy option?

A: The Firehouse Subs nutrition menu offers full customization, allowing you to craft your own sub using any combination of available proteins, cheeses, vegetables, and toppings. For the healthiest option, load your sandwich with nutrient-rich vegetables and opt for wheat bread, which has less sodium than white bread, to create a balanced and wholesome meal.

Q: Does Firehouse Subs count as fast food?

A: Firehouse Subs, formally named Firehouse Restaurant Group, is a fast casual restaurant chain based in Jacksonville, Florida, celebrated for its emphasis on submarine sandwiches.

IMPORTANT NOTE: The shared information are provided from publicly available sources, so there is posibility is might not be completely accurate. For more precise info it is suggested to visit firehouse official website or Contact them straight away.
PRICE CHECK: The price can change based on your location. To get the exact price, check it out on the Firehouse Subs website or app.