Meatball Sub

Easy Homemade Meatball Sub Sandwich recipe

Got a craving for something warm and satisfying? The meatball sub is a real deal. Think juicy Italian meatballs, tasty marinara sauce, and melted provolone cheese, all made better with classic Italian herbs.

Firehouse meatball is more than a sandwich; it’s like a cosy hug with every bite, fresh from the oven. It also comes with a crisp dill pickle spear on the side, and you can customise it any way you like. Believe me, this one’s a big hit with everyone.

Read also: Firehouse Subs Italian

Firehouse Subs Meatball Prices And Calories

Size

Price

Calories

Small

$5.99

460 cal

Medium

$9.99

840 cal

Large

$13.99

320 cal

Quick And Easy Recipe Of Meatball Sub

Meatball Sub Ingredients

Here is a list of ingredients for Firehouse Subs meatball sub:

  • Italian Meatballs (crafted from a blend of ground beef )
  • Marinara Sauce
  • Provolone Cheese
  • Italian Seasoning
  • Parsley
  • Garlic
  • Onions
  • Vegetable textured protein
  • Spices (salt, fennel and red pepper)
  • Romano cheese
  • Parmesan cheese
Firehouse Subs Meatball Sub ingredients and calories

Meatball Sub Nutrition

The nutritional value of a meat sub varies depending on its size. Here is the nutritional value of small, medium, and large sizes:

Small:

  • Calories: 460
  • Total Fat: 29.2g
  • Saturated Fat: 11.2g 
  • Cholesterol: 55mg 
  • Sodium: 1058mg 
  • Carbohydrates: 30g 
  • Sugars: 5g
  • Protein: 21g 

Medium:

Classic Meatball Sub With Marinara And Melted Cheese
  • Calories: 840
  • Total Fat: 50.7g
  • Saturated Fat: 19.4g
  • Cholesterol: 95mg
  • Sodium: 1927mg
  • Carbohydrates: 59g
  • Sugars: 9g
  • Protein: 37g

Large:

  • Calories: 1320
  • Total Fat: 79.9g
  • Saturated Fat: 31.4g
  • Cholesterol: 150mg
  • Sodium: 3068mg
  •  Carbohydrates: 97g
  • Sugars: 16g
  • Protein: 58g

Meatball Sub Allergens

The table includes ingredients that the firehouse meatball may contain and ingredients that it does not contain:

Allergens

Gluten

Milk

Wheat

Soy

Egg

Fish

MSG (Monosodium glutamate)

Nitrates

Seeds

Peanuts

Shellfish

Sulfites

Tree nuts

Meatball Firehouse Subs

Meatball Sub Recipe

Meatball Sub Recipe
 Step By Step Infographics

Want a cosy Firehouse Meatball Sub at home? This simple recipe loads juicy meatballs, melty cheese, and tasty marinara into a toasty roll for a super flavourful bite.

Key Ingredients

  • 5–6 cooked meatballs ( beef)
  • ½ cup marinara sauce
  • 2–3 slices provolone cheese
  • 1 tbsp grated Parmesan cheese (optional)
  • ½ tsp Italian seasoning
  • 1 tbsp olive oil
  • 1 sub roll (6–8 inches, like Firehouse’s toasted roll)

How To Make

  1. Toast the Roll: Slice the roll in half. Heat 1 tbsp olive oil in a pan and toast the roll, cut-side down, for 2–3 minutes until crispy.
  2. Warm the meatballs: in a small pot, mix meatballs with ½ cup marinara sauce and Italian seasoning. Simmer on low for 5–7 minutes, stirring occasionally.
  3. Build the sub: place provolone slices on the bottom half of the toasted roll. Add the hot meatballs and spoon extra sauce on top. Sprinkle with Parmesan if desired.
  4. Melt & Serve: Close the sub and heat it briefly in the pan or oven until the cheese melts.
  5. Enjoy: Serve it hot and enjoy!
 Oven-baked Meatball Sub With Toasted Bread

Meatball Sub Review

The Meatball Sub combines tender beef-and-pork meatballs, seasoned with garlic, herbs, and cheese, with rich marinara and melted provolone on a toasted roll. What makes it so well-liked is its perfect balance of bold flavours, hearty texture, and the signature steaming method that keeps every bite warm and juicy

FAQs


The Subs Meatball Sub is great, with juicy meatballs, tasty marinara, and melty provolone for a warm, fresh bite. People love its big flavours but say to eat it hot so the cheese stays gooey and the bun doesn’t soften.

A medium Subs meatball sub has about 830-840 calories, depending on the bread and toppings. Calorie counts vary by size, with a small at around 460 calories and a large near 1320.

IMPORTANT NOTE: The shared information is provided from publicly available sources, so there is a possibility it might not be completely accurate. For more precise info, it is suggested to visit the firehouse’s official website or contact them straightaway.
PRICE CHECK: The price can change based on your location. To get the exact price, check it out on the Firehouse Subs website or app.


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